How should the belt be worn, and are there any limits on how long it can be used? — Warming Belt s. M, 90sm - Nebat

Put the belt on so that it covers the lumbar area evenly — from the lower ribs to the top of the buttocks. The elastic base adapts to your figure and needs no extra adjustment. It can be worn either on bare skin or over thin underwear — the cotton fibres in the composition reduce the risk of discomfort in direct contact with the skin.

The belt is designed to be worn all day, but the general recommendation for products of this type is to take breaks during many hours of use and not to wear the belt overnight unless necessary. This lets the skin “breathe” and is also better for the muscles, which may work less actively when they are constantly supported from outside.

People with sensitive skin should watch closely for any reaction during the first few days: if irritation or itching appears, it is better to shorten the wearing time or wear the belt over a thin cotton T-shirt.

During vigorous physical activity with a wide range of movement (running, strength training), the belt does not replace specialised sports equipment — it is designed for moderate activity and static postures.