How should I start using Lyapko insoles if I have never used applicators before? — Insole "Plus" 5.0 Ag size 37–40 – Lyapko

Lyapko Plus 5.0 Ag insoles are a needle applicator: according to the manufacturer's description, the needle pitch is 5.0, the size is 37–40, and the materials are iron, copper, nickel, zinc, silver and medical rubber. The applicator is intended for the preventive strengthening of the body and for supporting health.

The recommended course according to the description is 10–14 days; after 2–4 weeks the course can be repeated. The length of a single session and how to get used to them are not stated on the product card, so be careful the first few times: stand on the insoles on a level surface, distributing your weight over both feet, go by your own sensations and take a break if you feel discomfort (general recommendations, not a manufacturer's instruction).

Do not use the insoles if the skin of your feet is damaged, irritated or inflamed. If you have chronic conditions (including vascular or neurological ones) or are hypersensitive to metals, such as nickel, consult a specialist before use. Store at +5 to +25 °C in a dry, dark place out of the reach of children.