How should NIGHT RELAX spray be used, and when is the best time to take it?

The spray is applied sublingually or onto the lining of the mouth, with no water and no need to swallow anything. This makes it a convenient option for those who do not like capsules, want to keep it by the bed or are taking it on a trip.

According to the instructions, the spray is taken shortly before sleep: one spray (1 mg of melatonin) 30 minutes beforehand. Do not exceed this daily dose: follow the manufacturer's instructions rather than general recommendations.

Melatonin works together with the conditions around you. To make winding down for sleep in the evening smoother, it makes sense to dim the lights, put away bright screens and avoid late stimulants, such as caffeine in the second half of the day. Heavy late-night snacks and other habits that get in the way of relaxing are also best left until the morning.

If you take any medicines, are pregnant or breastfeeding, consult a specialist before you start using it.