ICONFIT Inuliin 250 g is powdered inulin from chicory root that is easy to mix into yoghurt, porridge, smoothies or drinks thanks to its neutral taste with a hint of sweetness. If you have rarely eaten dietary fibre before, start with small portions: add half a teaspoon to a familiar dish and see how your body reacts. Increase the amount gradually so that your gut can adapt — up to the recommended daily dose for adults: 1 tablespoon (12 g) per day; it should not be exceeded. Inulin dissolves without a coarse texture and does not change the taste of the dish, while its light sweetness can soften the taste of porridge or coffee without extra sugar. Use it in the morning with yoghurt or porridge, add it to a smoothie after a workout or to drinks during the day. If your digestion is sensitive, consult a doctor before you start using it. The product is intended for adults: it is not suitable for children or for pregnant and breastfeeding women, and it is not used in case of individual intolerance to its ingredients.
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