How should sea buckthorn oil be used in food, and what does it go with? — BUCK-BUCKLE OIL 250ML - Altai Specialist (Edible oil) ( oblepihovoe )

Sea buckthorn oil Specialist is used in cooking and to add flavour to dishes. When unrefined oils are heated, they lose their aroma and part of their accompanying substances, so it is better to add it to dishes that are already cooked or cold.

Practical ways to use it:

• Salads and vegetable starters — a few drops or a small spoonful will give the dressing a striking berry tint and a rich colour.
• Porridges, cottage cheese, yoghurt — the oil pairs well with dairy and grain bases, adding an unusual flavour accent.
• Desserts — if you want an unusual berry-and-oily note, a small amount of oil can be added to a finished dessert or smoothie.

Start with a small amount. The taste and colour of the oil are very intense: it can tint a dish orange, which should be taken into account when serving light-coloured dishes.

Store the oil in a closed package, in a cool dark place, away from direct sunlight. This is the standard rule for unrefined vegetable oils. After opening, use the oil within 3 months.

If you are sensitive to berries or vegetable oils, pay close attention to your body's reaction when you first try the product. If you have chronic diseases, are pregnant or breastfeeding, it is better to consult a specialist before introducing it into your diet.