How should ORIGINAL ALTAY black cumin oil be used in the daily diet? — Black Cumin Seed Oil, Altai, Cold-Pressed, 250 ml — Original Altay

ORIGINAL ALTAY black cumin oil, first cold pressing, has a rich spicy taste with a slight bitterness, which is why it is recommended in small portions. It is suitable for adding to cold dishes, salads, vegetables, porridges and ready-made meals, as a flavour and nutritional addition. Using this oil for frying is not recommended, as it is unrefined and may lose some of its beneficial properties when heated. If you are trying black cumin oil for the first time, start with a minimal amount to assess its taste and your individual tolerance. The oil can be combined with other vegetable oils for a milder taste or used on its own. To keep it fresh and retain its aroma, store the bottle in a cool place, protected from direct light. If you have chronic conditions, take medicines, are pregnant or breastfeeding, it is worth consulting a specialist before including the oil in your diet. The oil may contain traces of walnut and sesame, so if you are allergic to nuts or sesame, it should not be consumed.