How should ICONFIT magnesium flakes be used: how much to add and for how long? — ICONFIT Magnesium Fine Flakes 1kg

ICONFIT magnesium flakes are intended for two formats: a foot bath and a full-body bath. The manufacturer's dosages are given below.

For a foot bath, use 4 litres of warm (not hot) water and add 150 g of flakes. Fine-grain flakes dissolve quickly, without prolonged stirring. Keep your feet in the water for 15–20 minutes. This format is convenient after walking, training or a long day in shoes.

For a full-body bath, add 500–1000 g of flakes to the water and dissolve them before bathing. The water temperature should be comfortable and warm, but not hot: too high a temperature is less well tolerated and may increase skin irritation.

An important point: do not use the flakes on damaged skin, open wounds or pronounced irritation. If your skin is sensitive, first test the reaction on a small area. For chronic skin conditions, consult a specialist before use.

After the procedure, the skin can be rinsed with clean water — this is especially relevant for sensitive skin, to remove any remaining salt.