How should ICONFIT Diet Shake be used: how many times a day and when? — Chocolate-flavored Diet shake 495g - Iconfit

ICONFIT Diet Shake is positioned as a replacement for one of the more calorie-dense meals — most often breakfast or lunch. Typical situations when it is convenient:

• In the morning before work, when there is no time to cook.
• At lunch, if the only options nearby are fast food or pastries and you want predictable calories.
• After training — as a quick snack with protein.
• On a trip or business travel, when access to proper food is limited.

The manufacturer recommends replacing 2–3 meals a day with 2–4 servings of the shake, and keeping at least one meal a day as ordinary healthy food. Switching entirely to shakes without consulting a dietitian is not recommended.

The powder (55 g) is mixed with 250 ml of water.

If you are pregnant, breastfeeding, have chronic conditions or take medicines, consult a specialist before using it regularly: the composition includes green tea extract and CLA, which may be relevant under certain restrictions.