According to the card, the powder is taken as 1/2 teaspoon (1 g) once a day with a meal for 3–4 weeks; do not exceed the recommended daily dose. The product is crushed dried kelp (Laminaria saccharina), a food supplement as an additional source of organic iodine. What to mix it with, the card does not say. Shelf life — 2 years.
General information (not a manufacturer's instruction): the powder can be added to ready meals while following the stated dose; because of the iodine it is better not to exceed it.