Thanks to its neutral taste, ICONFIT Kollageen+Vitamiin C powder can be added to almost any drink or dish: water, juice, coffee, tea, smoothies, yoghurt, porridge or a protein shake. It dissolves without a noticeable smell and does not change the taste of whatever it is added to — this is the main advantage of the unflavoured version over the flavoured ones.
The best time to take it depends on your routine: some people add collagen to their morning drink, others to a post-workout shake. There is no single “right” moment; what matters is regularity. The recommended amount is 10 g (about 2 teaspoons) a day, and it should not be exceeded. Collagen is not a fast-acting product, and the results of including it in your diet are assessed over several weeks or months.
Store the powder in a dry place with the pack tightly closed — moisture can spoil its texture. The label allows the powder to be added to coffee as well; vitamin C is sensitive to heat, so do not dissolve the powder in boiling water.
If your goal is related to intensive physical exercise and your joints, it also makes sense to consider complexes in which collagen is combined with additional ingredients, such as MSM — depending on your specific goals.