How is it best to fit triphala into a daily diet? — Unifarma Herbals TRIPHALA CAPSULES N60

Triphala is traditionally regarded as a supplement for course-based rather than occasional use. It fits into a routine better when it is taken at the same time each day — this helps build the habit and avoid missing a dose.

Most often triphala is included in the diet in the following situations: during periods of dietary change (for example, when moving to a more plant-based diet or after the holidays), after heavy or unfamiliar food, and also when you want to put the emphasis on well-being and on the work of the digestive system as a whole.

Since the product comes in capsules, it is convenient to wash it down with water — without having to prepare a decoction or mix a powder. The regimen recommended on the label: 2 capsules twice a day; do not exceed the daily dose.

It is important to understand that herbal complexes work together with your overall lifestyle: regular meals, enough water and moderate physical activity strengthen the overall effect of any food supplement. Triphala does not replace a balanced diet and is not a medicine.

If you take other medicines or supplements on a regular basis, it is worth discussing this with a doctor or pharmacist before starting the course — herbal components can interact with some products.