How can the shots be fitted into your daily routine – when should you take them and what can they be combined with? — Food supplement "Immuno Shots" formula Cordycepso, Astragalus, Ginseng, Reishi Mushroom - Herbin

The manufacturer recommends taking the contents of 1 bottle (10 ml) once a day, shaking it well first; beyond that, there are general practical guidelines for liquid herbal complexes with adaptogens that are worth bearing in mind.

• Time of day. The tonic ingredients (ginseng, cordyceps) are best taken in the first half of the day – in the morning or before lunch. Taking them closer to the evening may affect falling asleep in people who are sensitive to stimulating plants.
• Before or after meals. Liquid extracts are usually taken before or with a meal – this reduces the likelihood of stomach discomfort if your digestion is sensitive.
• Regularity matters more than a single dose. Adaptogens and immune herbs have a cumulative effect: it is assessed not after a single shot but at the end of a course, alongside a stable sleep and eating routine.
• Combining with other supplements. If you are already taking other adaptogens or immune complexes, consider the overlap of ingredients – for example, a double dose of ginseng from different sources may put an unwanted strain on the body.

The shots are easy to take with you: the liquid form needs no dissolving and fits easily into a morning ritual or a snack at work. Keeping an opened shot is not recommended – each single-dose bottle is intended to be taken in one go.