The manufacturer gives directions for use on the pack — follow them and do not exceed the recommended dose. Below are general practical tips that help establish a regular routine for any capsule supplement.
- Link taking it to an existing habit. For example, to breakfast, lunch or your evening ritual. That way you are less likely to miss a capsule on a busy day.
- Take it with food. This is a standard recommendation for most mineral supplements: food helps reduce the likelihood of stomach discomfort.
- Wash it down with plenty of water. This is a general rule for capsules — it helps the capsule dissolve and be absorbed properly.
- Keep it somewhere handy. If the bottle is in plain sight — on the kitchen counter or next to your other supplements — you are less likely to forget it. Store in a dry place, away from direct sunlight and out of the reach of children.
If you take other medicines or supplements containing calcium or other minerals, ask a specialist about the best time to take them, as some minerals are better absorbed separately.