A few practical recommendations to help make taking ALG Pharma Magnez Gold Cardio regular and comfortable:
- Timing. Magnesium and potassium are better absorbed with food — this also reduces the likelihood of stomach discomfort. It is easiest to link taking it to one of your main meals so that you do not forget.
- Take it with water. Drinking enough water helps the tablet dissolve and the minerals to be absorbed. Avoid washing it down with coffee or tea: caffeine can increase the excretion of magnesium in the urine.
- Taking it as a course. The tablet form is designed for a course. The effect of making up for a mineral deficiency usually builds up gradually — a single dose does not give a noticeable result.
- Storage. Keep the pack out of the reach of children; other storage conditions are given on the pack.
- Combining with food. The supplement complements, but does not replace, foods rich in magnesium and potassium: nuts, seeds, legumes, bananas, green leafy vegetables. With a balanced diet, the need for additional minerals decreases.
Take the dosage and regimen from the instructions on the pack and do not exceed the recommended daily dose; if necessary, check the length of the course with a pharmacist or doctor, taking your diet and lifestyle into account.