VITATEKA Chaga pulber 50G is a powder of chaga, the fungus Inonotus obliquus. It can be used as a drink ingredient: stirred into warm water, tea or a plant-based drink, or added to smoothies. Chaga has a mild woody taste, so when choosing a base it is worth considering your own taste preferences: tea and water give the most direct taste, while a plant-based drink or smoothie can make it milder.
If you have not had mushroom supplements before, start with a small portion rather than changing several dietary habits at once. This makes it easier to assess your tolerance and see whether this format suits you. It is easier to stir the powder thoroughly into a small amount of liquid first and then add the rest of the drink; in a smoothie it can be blended together with the other ingredients.
Chaga is usually chosen as an addition to the diet during busy periods, times of tiredness or in the cold season, but it does not replace a balanced diet, sleep and your usual recovery routine. The powder is not used during pregnancy and breastfeeding. If you are prone to allergic reactions or take medicines on a regular basis, discuss using it with a specialist beforehand.