How does FAT BURNER+ fit into a training routine — when is the best time to take the capsules? — FAT BURNER + 60 caps -VitalHarmony

The packaging only states: adults take 2 capsules a day with water, not on an empty stomach. Because the formula contains caffeine and stimulating plant extracts, the supplement is often taken in the first half of the day or shortly before a workout — caffeine starts to act about 30–60 minutes after taking it and helps you feel more focused and energetic during exercise.

L-carnitine tartrate, which is part of the formula, takes part in transporting fatty acids into cell structures where they are used to produce energy. It is traditionally included in supplements for the training period, when the body is actively using energy.

L-tyrosine is an amino acid from which the body synthesises compounds linked to concentration and the response to stressful situations. This makes the supplement especially relevant before intense or technically demanding workouts, where focus matters.

To avoid disturbing your sleep, it is best not to take it in the second half of the day — especially if you train in the evening. The capsules are taken not on an empty stomach: if your stomach is sensitive to stimulants, it is better to take them with a small amount of food.

FAT BURNER+ should be seen as a complement to a routine of sleep, exercise and a balanced diet, not as a stand-alone solution for losing weight.