How long do you need to take this product to feel an effect? — GINKGO TABLETS N40 40MG - EVALAR (Ginkgo Biloba)

Ginkgo biloba supplements are taken as a course: their effect develops gradually with regular intake, not after one or two tablets. This is what fundamentally distinguishes them from caffeine-containing stimulants or energy drinks, which have a quick but short-lived effect.

According to the label, adults take 1–2 tablets 3 times a day with meals for 3 months; this regimen is designed for the specific dosage (40 mg of extract per tablet, up to 240 mg a day with 6 tablets). You should not increase the dose or extend the course beyond the recommended one on your own.

In practice, the easiest way is to link the three doses to your main meals so as not to miss any. Regularity matters more than the exact time of day.

If you do not notice any change in how you feel after the recommended course, it makes sense to discuss this with a doctor: the cause of mental fatigue or absent-mindedness may call for a different approach rather than continuing to take a food supplement.