How can magnesium taurate be taken safely, especially if I have a food sensitivity or take other supplements? — Magnesium Taurate, 120 tablets - SWANSON

According to the card, adults are recommended to take 2 tablets a day, with water; do not exceed the recommended daily amount. If you take medicines or have health problems, you need to consult a doctor before use; the same applies during pregnancy and breastfeeding. In case of allergic reactions, stop use and consult a doctor. The card does not describe taking it with food or specifics for sensitive digestion.

General information (not a manufacturer's instruction): when taking several supplements at the same time it is worth considering the total amount of magnesium from all sources; with a sensitive stomach or kidney disease, the question of taking magnesium is better decided with a doctor.