Is this protein bar a meal replacement or just a snack? — Bombbar Protein bar raspberry cheesecake, 60 g, Bombbar

The product description is clear on this point: it is still a snack rather than a full meal and is meant to be used as part of a varied diet. While a 60 g bar provides a meaningful amount of protein, a balanced meal usually supplies a wider range of nutrients and in larger quantities than a snack bar can.

The bar can be a practical temporary option when you do not have time for a proper meal. You can keep it in a bag or at work and eat it quickly instead of letting yourself go hungry. But regularly substituting a full meal with this bar is likely to leave you short on the variety that comes from foods like vegetables, whole grains, fruit, and other protein sources.

If you want something before or after training, this bar works as a snack. If you are actually hungry for a meal, the more suitable approach is to eat the bar as a supplement or a little before a real meal. For people with allergies or a structured eating plan, check the ingredient list and nutrition values on the label before including it.