Is this mango puree suitable if I am watching my sugar intake?

This mango puree contains sugar that is naturally present in the fruit. It is not a low-sugar product, so if you are monitoring your sugar intake, you should consider portion sizes and how you use the puree in recipes.

Because the puree is sweet, it can act as a sweetener in drinks, desserts, or breakfast bowls. This means you may be able to reduce or omit added sugar in your recipes when using the puree. However, the sugar content is still significant, so it is best to treat it as a fruit ingredient rather than a neutral base.

If you are following a diet that limits sugar, use the puree sparingly and combine it with unsweetened ingredients such as plain yoghurt, unsweetened milk, or oats. You can also dilute it with water or other liquids to lower the sweetness per serving.

As with any fruit product, this puree is not a substitute for a balanced diet. If you have a medical condition that requires careful sugar management, consult a specialist before including it in your routine.