Is this chicory drink suitable as a caffeine-free evening option, and how should I prepare it if I am sensitive to fiber?

Zdorovye "Zolotoi Koreshok" Instant Chicory with Blueberry is made from roasted chicory root extract and blueberry extract, with no caffeine in the ingredients. Because it does not have the stimulating effect of coffee, it is positioned as a warm, coffee-like cup for morning, late afternoon, or evening use when you want to avoid caffeine before sleep.

The chicory extract naturally contains inulin, a soluble fiber that is not digested like sugar and continues into the gut, where it can feed beneficial intestinal bacteria. If your digestion is sensitive to fiber-rich foods, the product description advises starting with a smaller serving and observing how you feel before drinking a full cup regularly.

To prepare, dissolve the instant powder in hot water; it dissolves quickly and can be taken plain or with milk or a plant-based drink for a smoother taste. Blueberry extract softens the roasted, slightly bitter chicory note, so the cup is less sharp than plain chicory. Store the 100 g pack in a dry place with the lid closed after use, as instant powders absorb moisture. If you are pregnant, breastfeeding, have a chronic condition, or take medication, consult a specialist before adding it to your routine.