Is there a lot of caffeine in these capsules, and how do I best fit them into my day?

Each capsule contains a standardised extract with 5% caffeine. This is significantly less than a typical cup of coffee, offering a more measured stimulant effect suitable for people who prefer a gentler alertness boost. The key benefit is consistency: because the extract is standardised, you get the same amount of active compounds in every serving, unlike variable raw powders. To get the most from the mild stimulating effect, take the capsules in the morning or early in the day as part of your routine, perhaps alongside breakfast or before work or study. Since it contains caffeine, it's better thought of as a daytime option rather than for evening use. If you are sensitive to stimulants, be mindful of other caffeine sources you consume on the same day.