Is Botanika almond oil safe if I have a nut allergy, or can I take it internally?

Almonds are tree nuts, so almond oil can cause a reaction in people with a nut allergy or very sensitive skin. Even if you have never reacted to almonds on your skin, it is best to do a patch test before using it: apply a tiny amount to the inside of your wrist or behind your ear, wait 24 hours, and watch for redness, itching or puffiness. If any reaction appears, wash the area and do not use the product. If you experience swelling or breathing difficulties, seek medical attention immediately.

For internal use, the rule is strict: only consider it if the product is clearly intended for food use, and even then after advice from a qualified specialist such as a doctor or nutritionist. The description of this Botanika product covers skin and hair care, so it is not meant to be eaten or added to food. Do not swallow the oil or put it in drinks; it is for external application only. It is not a substitute for a balanced diet, and it is not intended to diagnose, treat or prevent any disease.

Keep the bottle away from the eyes and out of reach of children. Store it in a cool, dark place with the lid closed, and avoid long exposure to heat and sunlight, which can make plant oils go rancid. Check the appearance and smell before each use; if the odour changes or becomes sour, discard it.

If you are pregnant, breastfeeding, have a chronic condition or take medication, consult a specialist before introducing any new product into your routine — even an external oil.