Because ALTEJA Milk Thistle Oil is an unrefined, minimally processed product, it is not recommended for high-heat cooking methods such as frying or deep-frying. High temperatures can degrade the delicate plant compounds and alter the natural fat profile that makes this oil valuable. Instead, it is designed to be used as a finishing oil or in cold preparations. You can drizzle it over salads, mix it into grain bowls, or add it to vegetable-based meals just before serving. This approach ensures that the taste remains distinct and the nutritional integrity of the unrefined seeds is preserved. If you need an oil for sautéing or baking, consider using more heat-stable refined oils for those specific tasks, while reserving this milk thistle oil for dishes where its raw, natural character can shine.
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