I've never used an acupressure mat before. How do I start with this one, and what should I expect to feel?

Begin with a short session of 5-10 minutes, using the mat on a firm surface like the floor or a yoga mat. It's common to start by lying on your back with the applicator under your shoulders and upper back, as these areas are often tense. Wear a thin layer of clothing or use a thin towel on the mat if you find the initial sensation too intense. The small, densely arranged plastic spikes create many gentle pressure points. In the first minute or two, you will feel distinct, sharp pricks. As your body adjusts, this sensation often transforms into a deep, warming, and relaxing feeling as the mechanical stimulation encourages local microcirculation and gives your nervous system a strong sensory signal. Many people describe the final sensation as a pleasant muscle loosening. Always start with mild pressure and listen to your body.