I'm trying to add more fiber to my diet. What should I know about these crisps? — Flax bread with apple and cinnamon, 100 g - AltaiKhrust

These crisps contain dietary fiber, which is listed as a key component that adds bulk, helps you feel satisfied longer, and supports smooth digestive movement. This fiber comes from the flaxseed base of the product. Incorporating them can be one way to help increase your overall daily fiber intake.

When adding more fiber-rich foods like these to your diet, it is important to follow the product's guidance: do so gradually and ensure you drink enough water. A sudden, large increase in fiber can cause temporary digestive discomfort. Start by having a few crisps as a snack and see how your body responds before making them a regular part of your meals. People with specific digestive sensitivities should check the ingredient list before use. This product is a food item, not intended to diagnose, treat, or prevent any disease.