I'm sensitive to strong scents. How should I use this product safely?

If you are sensitive to fragrances or strong vapors, the source advises starting with a smaller amount. This is especially important because heat intensifies scent perception. Begin with just a drop or two in a larger volume of water, and wait a few minutes to see how the scent feels. If you experience any discomfort, such as a headache, coughing, or a tickling sensation in your throat, stop using it and leave the room to get fresh air.

Always use the product diluted in water, never in concentrated form. If you have a respiratory condition like asthma, or if you are pregnant, breastfeeding, or taking medication, it is wise to consult a specialist before using any aromatic product in a sauna. You can also place the diluted mixture farther from the heat source to reduce the intensity of the scent.