I'm sensitive to high-fiber foods and sugar alcohols. What should I expect from this cookie? — Protein Cookie Glazed "Brownie with Hazelnuts", 50 g - Bombbar

This product contains multiple sources of soluble fiber (corn fiber, oligofructose, inulin) and is sweetened with erythritol, a sugar alcohol. For individuals not accustomed to high-fiber diets or sensitive to sugar alcohols, consuming the entire 50g cookie at once may lead to bloating, gas, or a laxative effect. The source text explicitly advises those sensitive to such ingredients to 'start with a modest portion'. A practical approach is to try half a cookie initially and see how your digestive system reacts, especially if you plan to consume it before or during work or travel.

It's also crucial to drink enough water, as soluble fiber absorbs liquid. This snack is still a food product designed for convenience within a balanced diet, not a meal replacement. If you have known digestive conditions, consulting a specialist before introducing new high-fiber products is recommended.