I have a citrus or pine allergy. Is this jam safe for me?

This jam contains orange zest and pine resins from young cones, so it may not be suitable for people with a known allergy to citrus peel, pine resin, or conifers. If you have such sensitivities, it is best to try a very small amount first to see if any discomfort occurs. The product is not intended to diagnose, treat, or prevent any disease, and it is not a substitute for a balanced diet. If you have a chronic condition, are pregnant or breastfeeding, or are taking medication, consult a specialist before including it in your routine.

For people without these sensitivities, the jam is generally safe as a food, but it is still a sweet preserve with sugar. If you are on a low-sugar diet, keep in mind that it is not a low-sugar option. Always read the full ingredient list on the jar to check for any other components you might need to avoid. If you are unsure about how your body will react, start with a small spoonful and observe how you feel.