I already eat fish occasionally and use flaxseed oil. Should I still consider this product?

This depends entirely on your current intake and goals. Fish provides the direct-source, long-chain omega-3s EPA and DHA, which this product also contains. Flaxseed oil is rich in the short-chain omega-3 ALA, which the body must convert inefficiently to EPA and DHA. This ICONFIT product offers a convenient, pre-blended source of the long-chain EPA and DHA, plus omega-6 and omega-9. Before adding it, review the fatty acid profile of your other supplements and your fish consumption frequency. The key is to avoid duplication of similar components unnecessarily. If your primary aim is to ensure a consistent, direct intake of EPA and DHA beyond what your current diet provides, this capsule could be a straightforward addition. However, if you already consume significant amounts of fish or other fish oil supplements, this specific blend might be redundant. Consider your overall wellness routine and whether the combined convenience of three omega types and vitamin E adds distinct value for you.