How should Tsi-Klim 45+ be taken, and for how long?

The specific dosage and course length are set out by the manufacturer in the product instructions — read them before you start taking it. As a rule, herbal and vitamin formulas of this type are taken in courses: the effect of herbal extracts and vitamins builds up gradually, so a single dose does not give a noticeable result.

The motherwort in the formula often makes such formulas convenient to take in the evening — it is traditionally associated with a sense of calm. If you notice that tension or sleep difficulties bother you mainly in the evening, it makes sense to check with the manufacturer or a specialist what time of day would be most appropriate for taking it.

It is best to take the tablets with plenty of water. Taking them with food usually reduces the likelihood of stomach discomfort if you have sensitive digestion — this is a general recommendation for most vitamin and herbal formulas.

If you already take other food supplements or multivitamins, check for overlapping ingredients: Tsi-Klim 45+ contains B vitamins, vitamins C, E and A and selenium, so any additional intake of similar nutrients should be agreed with a specialist so as not to exceed the recommended daily levels.