How should the applicator be used on different parts of the body, and how long should it stay on? — Massager "Narodny" 7.0 Ag 95 × 320 mm – Lyapko

The 95 × 320 mm size allows the applicator to be used on elongated areas — along the spine, on the lower back, neck, thigh or calf. It can simply be laid on a flat surface and you can lie on top of it, using body weight as pressure, or pressed by hand onto the required area. For curved areas, such as the neck or lower back, the applicator can be secured like a belt, wrapped around the body and fixed with an elastic bandage or a special fastener.

For a wider area along the spine, the manufacturer states that two applicators can be used at the same time, placed in parallel on either side of the spine.

A typical session lasts from 5 to 30 minutes. Beginners are advised to start with 5–10 minutes and gradually increase the time as they get used to it. More experienced users sometimes leave the applicator on for 20–30 minutes. Sessions are easy to fit into an evening routine — after a working day, a workout or a long journey, when muscles feel tense or stiff.

Important: do not use the applicator on damaged skin, in case of irritation or on open wounds. In pregnancy, chronic conditions or if in doubt about use, consult a specialist before using it.