How should pumpkin seed oil be used properly: in which dishes and in what amount? — PUMPKIN OIL 250ML - Altai Specialist (Edible oil) ( tykvennoe )

The Russian description gives neither directions for use nor an amount; the Estonian description says the oil is suitable for dressing salads and ready dishes. The card does not say whether it can be used for frying or how much to add. Storage according to the Estonian description: at +5…+25 °C in a dry, dark place out of the reach of children; after opening, keep it closed for up to 3 months; the expiry date is on the packaging. Warnings (ET): do not consume in case of intolerance to the ingredients; not recommended during pregnancy and breastfeeding; in case of allergic reactions, stop consumption and consult a doctor; the oil may contain traces of nut, sesame and mustard oils.

General information (not a manufacturer's instruction): unrefined oils are usually added to ready dishes rather than heated; the oil is high in calories (900 kcal per 100 g), so the amount should be chosen with the overall diet in mind. For children, and if you tend to react to seeds or vegetable oils, consult a specialist first.