Pull the sleeve over the knee and adjust it so that it sits evenly around the joint, without folds or bunching behind the knee. It can be worn directly on the skin or over a thin layer of clothing, and it is meant to provide gentle warmth and light compression, not to immobilise the joint. The orthosis weighs about 0.3 kg, so it feels light during everyday wear. Many people use it during walks, light exercise, household tasks, gardening, or while sitting in a cool room.
For the first wear, start with a short session — for example 20 to 30 minutes — so you can judge whether the fit feels comfortable. The sleeve should be snug but not painful. If it leaves very deep marks, feels tingly, or causes numbness, take it off. The same goes for any skin irritation. Do not put it over an open wound, broken skin, or an area with a rash.
It is generally best to remove the orthosis before sleeping, because you cannot adjust it if comfort changes during the night. If you are uncertain whether a compression sleeve is appropriate for you — especially if you have an existing knee condition, poor circulation, or are recovering after surgery — speak with a doctor or physiotherapist first. This product is a wellness accessory, not a medical device, and it is not intended to replace professional medical care.