How should I wear the binder during the day?

Put the binder on while lying down, before you get out of bed. This helps it stay in place and provides a gentle feeling of stability as you move from lying to sitting or standing. The binder is designed for gentle fixation during light activity such as walking, household tasks, or desk work. It is not intended for intense exercise or heavy lifting.

The wide 24 cm band distributes pressure evenly, which makes it more comfortable during extended wear. It should feel snug but not tight. If you feel pain, tightness, or breathing difficulty, remove the binder and consult a specialist.

Follow your doctor's instructions about how many hours per day to wear it. Some people prefer to remove it while resting or sleeping, but that decision should be based on medical advice. The binder is a support product, not a treatment, and it does not replace the recovery plan.