Use it like a standard body wash: apply to wet skin, work into a light lather, and rinse thoroughly. A small amount is enough, since the gel foams easily; you can always add more if you need a richer lather. Keep the product away from your eyes, and rinse immediately if any gets in. Because the formula contains menthol, it can feel particularly strong right after a hot shower – you can start with a cooler rinse or use less product if you want a milder sensation.
This shower gel fits well into a simple body cleansing routine for three situations: the gym bag or post-workout shower, when you want a fresh finish after sweating; travel, because the 250 ml bottle is easy to pack, though it is worth checking current airline liquid rules for carry-on; and an active morning wash, when you want a sharper start. It is marketed as a men's shower gel, but anyone who likes a tonic, cooling wash can use it. It is meant for regular body washing rather than as a treatment product. If your skin feels tight after washing, following with a body lotion is a simple way to keep it comfortable, especially in cold or dry weather.