SUSTAVIT gel-balsam is a massage cosmetic, so it works best when you take a few minutes to work it into the skin rather than just spreading it on. Squeeze a small amount onto the palm — start with a walnut-sized portion for a knee, shoulder or calf, and less for smaller areas — and apply it to clean, dry skin. Massage in slow circular movements over the areas that feel tense or overworked: shoulders, knees, back, calves or similar muscle and joint zones. The texture is designed to give enough slip for massage without feeling heavy, and you can add a little more if you need more coverage, but the first time it is wiser to use less.
The brand describes it as suitable before or after movement, after time spent in the cold, and as part of an evening self-massage. That means you can decide based on your routine: some people use it before going out to get a warming massage, others use it after a long day or a workout. If you use it before physical activity, reserve time for the gel to settle before getting dressed; if you use it after, it can be part of a cool-down massage. The warming sensation is most noticeable during the massage and usually fades after a while.
Because it is a cosmetic, it is not intended to relieve pain or treat any condition. If you have a chronic joint or muscle issue, are pregnant or breastfeeding, or are taking medication, speak with a specialist before starting regular use. Stop using it if you notice marked irritation. Avoid contact with eyes and mucous membranes, do not apply to broken or irritated skin, and wash your hands after massaging to avoid accidentally spreading the product to sensitive areas.