How should I use this toothpaste in my daily oral care routine? — Natural toothpaste "Mineral Salts of Baikal" 85 grams - Babushka Agafja Natura Siberica.

Use it as you would any regular toothpaste: apply a pea-sized amount to a soft toothbrush and brush all surfaces of the teeth, including along the gumline, using small circular motions. A full brushing session of about two minutes is a practical guideline for allowing the polishing agents and plant oils to do their job on the tooth surface. Brushing harder does not clean better and can irritate gums; gentle pressure is enough because the cleaning effect comes from the ingredients and the brushing motion, not from force.

After brushing, spit out the excess foam. If you rinse immediately with a large amount of water, you wash away the ingredients before they have had much time to work. Rinsing only lightly, or just spitting, is a common way to keep the feeling of freshness longer. Avoid swallowing toothpaste, and supervise young children to make sure they do not swallow it.

For a simple routine, use it in the morning and in the evening as your main toothpaste. If you normally use a specialized toothpaste recommended by a dentist, ask your dentist whether alternating products is appropriate. Store the tube with the cap closed in a dry place so the paste does not dry out near the opening.