Use HERBA DENTA charcoal and peppermint toothpaste as part of normal tooth brushing: apply a small amount to a toothbrush and brush all tooth surfaces gently. Focus on consistent coverage rather than pressure, including the gumline, back teeth and areas where coffee, tea or food residues commonly leave a dull appearance. After brushing, spit out the toothpaste and rinse if that is your usual habit.
The peppermint component gives a cool, fresh sensation, so many people may prefer it in the morning or after meals when they want their mouth to feel cleaner. The 100 g size is suitable for regular home use, but charcoal toothpaste does not need to replace every oral care product you own. If you already use a specific toothpaste recommended by your dentist, for example because of sensitivity or other dental needs, keep that recommendation in mind when deciding how often to include a charcoal option.
For best comfort, pair the toothpaste with a soft toothbrush and avoid brushing immediately after very acidic foods or drinks, when enamel can be temporarily more vulnerable to abrasion. Waiting a short while, rinsing with water first, and brushing gently are simple habits that can make polishing toothpastes easier to tolerate. If you notice irritation, increased sensitivity or an unpleasant rough feeling, reduce use or ask a dental professional for guidance.