How should I use this toothpaste in my daily brushing routine? — Intensive toothpaste "Cleansing + Gum Strengthening" 75 ml - Forest Balm

Use this toothpaste twice a day, normally in the morning and before bed, as part of a regular oral hygiene routine. A pea-sized amount is enough for an adult. Brush all surfaces of the teeth for about two minutes and pay attention to the gumline, where plaque tends to build up.

Use a soft-bristled toothbrush and gentle circular movements. Scrubbing hard can irritate the gums and wears enamel unnecessarily. After brushing, spit out the excess paste and try not to rinse your mouth with water or mouthwash right away. Leaving a small amount of fluoride in contact with the teeth gives it more time to have its effect in daily use. If you prefer to rinse, wait at least a few minutes before drinking, eating or using a mouthwash.

Do not swallow the toothpaste. Keep it out of the reach of young children. If a child needs toothpaste, ask a dentist which type and amount is appropriate, and supervise brushing.

For a complete routine, combine this paste with cleaning between the teeth, for example floss or interdental brushes, and with regular dental check-ups. A toothpaste alone is not a substitute for professional dental care.