The basic routine is the same as with any toothpaste: brush twice a day, in the morning and in the evening, for about two minutes, and spit out the excess after brushing. When the mouth feels sensitive or reactive, however, the technique matters more than the product.
- Use a soft or extra-soft toothbrush. A harder brush increases mechanical stress on the gums and makes tenderness worse over time.
- Hold the brush at a 45-degree angle towards the gumline and use small circular motions. Avoid sawing back and forth or pressing hard; the cleaning comes from the bristles and the paste, not from force.
- Do not skip the uncomfortable areas. The peppermint oil in this formula creates a mild cooling effect that can make brushing tender spots less unpleasant. If one area still hurts, brush it as lightly as you can and mention it to your dentist.
- If the cooling sensation is too strong at first, use a pea-sized amount of paste — less paste means less foam and a lighter flavour.
- Spit out the foam after brushing. Heavy rinsing with water is not necessary; a small sip if you prefer is enough.
- Replace your toothbrush every two to three months or sooner if the bristles spread out. Worn bristles force you to press harder and can irritate the gums.
This product is a cosmetic hygiene product, not a treatment for sensitivity. If the sensitivity is marked, persistent or getting worse, a dentist should identify the cause before you continue to self-manage it.