Use SPLAT Medical Herbs toothpaste as part of a normal daily brushing routine. Apply a suitable amount to a toothbrush and brush all tooth surfaces thoroughly, including the outer, inner and chewing surfaces. Spend extra attention at the gumline, where plaque often collects, but avoid aggressive scrubbing because too much pressure can irritate gums and contribute to enamel wear over time.
The hydrated silica in the formula helps remove plaque and surface stains through gentle abrasion, while the fluoride component supports enamel remineralization. To make these ingredients useful, brushing needs to be regular and complete rather than forceful. A soft or medium toothbrush, small circular movements and a full two-minute brushing time are practical habits for most adults.
For a more complete routine, clean between the teeth with floss or interdental brushes, because toothpaste and a toothbrush cannot fully reach tight spaces between teeth. If you use a mouthwash, follow the instructions on that product and avoid turning rinsing into a substitute for brushing.
If irritation, bleeding, persistent bad breath or sensitivity continues despite regular oral care, arrange a dental check-up. Toothpaste can support daily hygiene, but it cannot diagnose or manage dental or gum conditions.