Use it in the shower as the cleansing step of your routine. Wet your skin, pour a small amount into your hand or a washcloth, and work it into a lather. Massage over the body with broad, relaxed movements; the coconut shell microparticles are meant to give a light polishing effect, so there is no need to press hard or scrub back and forth. Give extra attention to areas that tend to feel coarse, such as elbows and knees, then rinse thoroughly with warm water.
There is no single correct frequency, because your skin's tolerance decides that. If you shower daily and your skin stays comfortable, you can use it every day. However, if you notice tightness, redness, or any stinging, reduce use to a few times a week, or alternate it with a gel without exfoliating particles. People who already use strong exfoliating acids or retinoids on the body should start carefully, since the combination may be too active for irritated spots.
The gel contains mango extract for moisture-binding and softening properties, pineapple extract to help loosen buildup of dead surface cells, and Lactobiotyl complex to help maintain a balanced skin environment and reduce dryness after cleansing. Bisabolol adds a soothing element. In practice, that means after rinsing, skin should feel clean and smoother rather than tight, but the exfoliating effect is mild, not an intense peel.
If you are new to this type of body wash, do a small patch test on the inside of your forearm first and wait a day to see how the skin reacts. Avoid using it on sunburned, broken, or freshly irritated skin. If you are pregnant, breastfeeding, have a chronic condition, or are on medication, consult a specialist before use.