Use this shampoo like a regular rinse-off cleanser: wet the hair thoroughly, apply a small amount to the scalp, massage with your fingertips, then rinse well. The scalp is where oil, sweat and most residue collect, so it is usually better to focus the washing action there rather than rubbing the lengths aggressively. As you rinse, the lather will pass through the hair and help cleanse the rest without unnecessary friction.
If you use styling products, have very oily roots, or wash less often, a second light wash may feel cleaner than using a large amount once. For frequent washing, start with a modest amount and adjust only if the hair does not lather or feel clean. Rinsing thoroughly matters because leftover shampoo can make hair feel coated, flat or itchy, even when the formula itself includes smoothing ingredients such as olive oil, panthenol and conditioning polymers.
After washing, apply conditioner or a hair mask to the lengths if your hair is long, colored, dry at the ends or tangles easily. This shampoo is designed to balance cleansing with softness, but conditioner helps reduce combing damage and improves slip after towel-drying. Avoid contact with the eyes; if the product gets into the eyes, rinse carefully with water. Stop using it if you notice irritation or unusual discomfort.