How should I use this product for my neck and shoulders after a long day at the computer?

For neck and shoulder tension from desk work, apply a small amount (about a teaspoon) of the gel-balm to your fingertips. Its texture is designed to spread easily without a greasy residue. Gently massage it into the tense areas using circular or kneading motions for several minutes. The goal is to use the massage itself to help relieve the stiffness, with the gel aiding smooth movement and providing a refreshing sensory effect from its essential oils. You can do this as part of your post-work wind-down routine. For best results, combine this with stretching, good posture adjustments at your desk, and regular breaks from sitting. Avoid applying it to irritated skin or if you experience any sensitivity. It’s intended for external use by adults as part of body care, not as a medical treatment.