How should I use this oil in an aroma lamp for an evening wind-down?

Melissa oil has a fresh, soft citrus-herbal scent that is gentler than sharp citrus oils, which is why it is often used in an aroma lamp for an evening wind-down. Fill the lamp's water bowl, add one or two drops of the oil, and light the candle or turn on the heating element. The warmth slowly releases the aroma into the room. Start with the smaller amount and add another drop only if the scent feels too faint; the goal is a subtle background scent, not a strong fragrance.

This ritual can be helpful after mentally demanding work, travel, or tense periods. For a calmer evening, turn down the lights, sit somewhere comfortable, and let the oil diffuse for a short while before going to sleep. Place the lamp on a stable, heat-resistant surface, keep it away from curtains and loose textiles, and never leave it unattended while in use.

The product information also mentions using bright herbal essential oils in blends around open windows or on textiles kept nearby during seasonal outdoor evenings. This is a home atmosphere use, not a medical purpose.