How should I use this gel as part of a self-massage routine for the neck and shoulders?

For neck and shoulders, apply a generous, walnut-sized amount to your palm and warm it slightly between your hands before applying to clean, dry skin. Start with gentle, broad strokes to spread the gel over the trapezius muscles (the area from the base of your neck to the top of your shoulders). You can then use firmer, circular motions with your fingertips or the heel of your hand on areas that feel particularly tight.

The gel's glide allows you to perform kneading or friction techniques without pulling the skin. Focus on areas of tension for a few minutes, allowing the fresh water sponge extract in the formula to create a stimulating, toning sensation on the skin's surface. The routine can be integrated at the end of a long day or after exercise. Remember, this is a cosmetic product intended to condition the skin and support the physical act of massage. It is not a substitute for professional medical advice or treatment. As always, do not apply to broken or irritated skin.