How should I use this gel as part of a body care routine? — White Pharma Gel with Arnica extract and Chestnut extract 200 ml

Apply a small amount to clean, intact skin on areas where you desire a cooling, light-textured moisture boost, such as legs, arms, or shoulders. Massage gently until fully absorbed. Its gel format makes it ideal for use when a rich cream feels too heavy—consider it after a shower, post-sun exposure when skin feels warm, or in the evening if your legs feel heavy. It can be used daily. Since it absorbs without a greasy residue, you can dress shortly after application. For a holistic approach, remember that skin comfort is supported by a balanced diet, adequate hydration, and sun protection. This product is for external care only; it is not a substitute for medical advice. If you have sensitive skin, test on a small area first, and avoid the eye area and mucous membranes.