How should I use this cream on my knees, shoulders or lower back?

Use the cream only on the outside of the body. Start with clean, dry skin. Take a small amount — roughly the size of a hazelnut for a knee or elbow, a little more for a hip or the lower back — and apply it to the skin over the area that feels overworked. Massage gently until the cream spreads and absorbs. The texture is made to spread easily during massage and to leave no heavy residue, so there is no need to apply a thick layer or rub hard.

According to the product description, the intended time of use is in the evening, after walking or training, gardening, or a long workday. It can also be used as a light massage step before rest if you like warming up the skin around the back, knees or shoulders. How often you use it depends on your routine and how your skin responds; an evening application fits the product's design.

Before using it on larger areas, especially if your skin is sensitive, try a small amount on one spot first. Stop using it if irritation or an allergic reaction appears. Keep it away from the eye area and do not apply to broken or damaged skin. If you have a chronic skin condition, are pregnant or breastfeeding, or are on medication, check with a specialist before adding any new cosmetic to your routine.