How should I use this body scrub and how often?

Use the scrub in the shower or bath on damp skin — not dripping wet, so the product does not wash off too quickly. Take a small amount and massage it in circular movements over the body, focusing on rough or dry areas such as elbows, knees and heels. You do not need to press hard; the particles do the exfoliating, and the squalane in the formula gives enough slip to make the massage comfortable.

Rinse thoroughly with warm water and then pat the skin dry rather than rubbing it. Although the formulation contains squalane and is designed not to leave the skin feeling stripped, following with a body lotion or oil is still a good way to keep the skin comfortable, especially during cold or low-humidity weather.

For frequency, a sensible starting point is once a week. If your skin tolerates it well, you can increase to twice a week, but avoid daily use: every-day mechanical scrubbing can remove too much of the skin's natural surface protection. If you have very sensitive skin, begin with a light touch and once a week, then adjust according to how your skin reacts. Also be careful if you are already using strong acids or retinoids on the body — combining several exfoliating methods can over-exfoliate. Skip the scrub entirely on irritated, freshly shaved or damaged skin, and avoid the eye area.